I recently started a
Couch to 5km running program! I'm using
Robert Ullrey's C25k
podcasts to help me out. There are nine
podcasts, each one is meant to be done three times in one week so that the whole thing lasts nine weeks. I decided that to keep myself from giving up as I've done so many times before, I will do each session four times instead of three, just to make sure I'm not moving along through the program too quickly.
Dana started a
challenge to runners to take photos of their running routes, so here's mine!
I do this loop twice which takes about 30 minutes. First, I run down my street towards a park...
which veers right, around a big grassy area...
and exit this park, cross the street diagonally to enter another park...
where I follow a series of paths...
enjoy some sculpture...
come out onto the street...
and back onto my street!