The guidelines are as follows:
1. no junk food for a week (or just little bites)
2. lots of good food, especially raw food
3. clean our houses and keep them clean
4. 1/2 hour min of exercise every day
5. blog about the food we eat every day
6. use place mats and buy fresh flowers
While that may seem like a mish-mash of rules, we think we've captured the true Kath-ness of Kath. We think living as Kath for a week will make us as upbeat as she is.
In this spirit, I have downloaded a trial version of Post-it Digital to keep track of my to-do lists and have I ever got lots to do!
Tonight:
- relax
Tomorrow:
- wake up at 6am to do yoga
- sweep and mop the whole apartment
- quick trip to Ikea to buy a dresser
- 30 minutes on the elliptical
- throw away all the clutter
4 comments:
Good luck!
jeesh, what's the blog? the link comes up 404!!
You should meditating as guideline #7.I have just the right cd for you to try.
Funny you should say that Sylvana, I'm starting a meditation workshop this Wednesday for 8 Wednesdays. I'll let you know how it goes!
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